I would describe myself as a pretty happy and positive person most of the time, but I have bad days just like everyone else. Sometimes it can be a mixture of things where I just want to scream at everyone and I get really anxious. Other times I just get quiet and teary where I just want to be by myself. I hope that by sharing my tips at least one of them will help you in some way, even if it’s just a little bit. I recommend not doing them all in the same day as it could be a bit overwhelming, just pick the ones you like the sound of best.